Mental Health Resources Apps Calm: Meditation & Sleep Headspace: MeditationBetterSleep: Sleep tracker Nadiya: Trauma-informed app for kids/teensDaylio: Mood tracker Social Media - Instagram @biglittlefeelings@drjulie@drbeckyatgoodinside@drlisadamourThe Calm Center Podcasts & Websites - How to Talk to Your Kids about Hard Things- Child-Parent Therapy Has Biological Benefits for Traumatized Kids- KindMinds: Children’s Books to Explain Hard Topics Such as Cancer, Death, Divorce, and More- Mindfulness Exercises Books - Trauma and Recovery (Herman, 1997)- The Body Keeps the Score- The Happiness Trap- The Emotional Lives of Teenagers- I Hate You, Don't Leave Me
